1)In 'Nefillat Apayim' one should put their hand in their arms, but not fully[because that is against the Kabbalistic p'sak of the Ari] (Yitshak Yeranen Helek 5, Ot 24).
2) We is allowed to [but better not to] walk within the vicinity of four Amot without a headcovering (Iggrot Moshe, Helek Orah Haim 1).
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